Strength:
Rest 1-2 min. between
sets
Deadlift 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)
Rack Pulls HEAVY!!
(Use deadlift 1RM)
85% x 2 x 6, 95% x 2 x 4, 100% x 2, 105% x 2, 110% x 1-2
increase weight each set
Yoke Carry 50’ x
5 increase weight each round
Lunge 50’ back to
start
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