Sunday, December 30, 2012

Fort Myers CrossFit TB Mon 12-31-12 WOD:

12/31/12 Morning Classes only! Closed on New Years Day!


5 x Farmers Carry HEAVY! Black Mats - length of the room
5 x Sled Push down Heavy
5 x Rope Climbs

WOD: 20 min time cap

Run 1 mile

AMRAP (with remainder of 20 min)
5 Thrusters (95/65)
25 lat Jumps over Bar 

Friday, December 28, 2012

Fort Myers CrossFit TB Sat 12-29-12 Boot Camp:

Teams of 2. One person working at a time

150 cal Row
150 WBS
400m BB OH Carry - 10 x Push Press/Jerk every 50 steps
150 KBS (53-50/35-30)
100 Burpees

Finish with a 1 mile run 

45 min time cap!!

Thursday, December 27, 2012

Fort Myers CrossFit TB Fri 12-28-12 WOD:

Strength Accessory:
5 x 5 Cone Suicide (Rest as needed!!)
5 x 5 KB/DB Windmill (each arm)
4 x 1 min Plank with one leg elevated (switch leg after 30 sec)
4 x 10 Ice Skaters (each leg)

Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)

Plank Walk
Mountain Climbers
Sit Ups
Jump Rope  

Wednesday, December 26, 2012

Fort Myers CrossFit TB Thrs 12-27-12 WOD:

10, 8, 6, 4, 2, 2, 2

Weighted Dips
Increase weight!

EMOM 3 Burpees (25 min cap)

2 Rounds
20 T2B
20 Push Press/Jerk (65/45)
20 Lunges (each leg)
2 Rope Climbs
20 Squats

Tuesday, December 25, 2012

Monday, December 24, 2012

3 Months for the Price of 2!

Make 2013 the year to get in

CrossFit Thoroughbreds  “New Year Special”

Receive 3 months for the price of 2!
Join for two months and receive the third absolutely FREE!! 

No sign up fee!! No hidden fees!! 
Just a great group of people getting together to workout, support each other and be healthy
with the guidance of well educated and talented trainers!


Don’t hesitate! OFFER EXPIRES 1-31-13

New Members only
Membership is not transferable
Can not be combined with any other offers
Offer applies to Unlimited Full Memberships only

11495 S Cleveland Ave
Fort Myers, FL 33907

(Just south of Pagefield)

Merry Christmas!! GYM is CLOSED! 12-25-2012

Fort Myers CrossFit TB Tues 12-25-12 Christmas:

Happy Holidays from your CrossFit TB Team!
 Be safe and stay fit!

Gym will be closed on the 25th and 26th of December.
Back to normal schedule on Thursday December 27th!

Gym will be closed December 25th and 26th