Fort Myers CrossFit TB Mon 12-10-12 WOD:

Strength: Front Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 4 Rounds for time

30 x WBS

1 x Rope Climb

15 x Pistol

400m Run