For all the women out there that think lifting heavy weights will make them big and bulky check out these women. The myth is proven FALSE!
Don't be afraid to lift more than the 3-5 lb. pink dumbbells anymore. You won't get big and massive.
CrossFit women are beautiful, sexy and strong!
CrossFit Games 2009:
Athlete Profile: Jenni Orr
Name: Jenni Orr
Height: 5' 5"
Date of Birth: Oct 22, 1979
Place of Birth: West Palm Beach , FL
Started CrossFit: Jan 2007
aka Barbie Barbell: 16 years old Squats 314 lbs. at a bodyweight of 116 lbs.
Modeling Photo Shoot age 19 (Funny, she doesn't look big and bulky)
Don't know about you but if this is what weight lifting
does to you then I want some too!
Don't be afraid ladies.
Get in the gym, lift some weights and see what it can do for you.