Core Lift: Conventional Deadlift
5 x 50%, 5 x 60%, 5 x 65%, 5 x 75%, 4 x 80%, 4 x 2 x 90%
WOD: HELEN- 3 Rounds best time
1-Lap Around Bldg
21 KB Swings (50-60 lb, Women 30-40 lb)
12 Pull Ups
RidgeWOD for Time:
7x 115lb. Thrusters
7x Pull Ups
NO BOOT CAMP CLASS SATURDAY!
We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program this Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.
See attached flyer for more details or call 239-851-3940.