Monday, August 9, 2010

Tues. 8-10-2010 WOD

4 ROUNDS: Timed


50 SITUPS

50 FLOOR HYPERS

50 LEG RAISES

50 TRUNK ROTATIONS (25 EACH SIDE)

Advanced...I Guess?
Ridge WOD: "Harder, Faster" for Total Time
9x - 7x - 5x Couplet Burpee Pull Ups 40# DB Squat Cleans
***Rest EXACTLY 3 Minutes***
50x 40# KB Swings
***Rest EXACTLY 3 Minutes***
9x - 7x - 5x Couplet
 ***Rest EXACTLY 3 Minutes***
50x 40# KB Swings

Ridge: 19:36

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