Sunday, August 8, 2010

Mon. 8-9-2010 WOD

Core Lift: Back Squat 1RM testing


(5 x 60%, 5 x 70%, 5 x 75%, 3 x 80%, 2 x 90%, 1 x 95%, find 1RM in 3-5 attempts)



WOD: 4 Rounds Best Time
(DO NOT put the KB down until you complete all 4 Rounds)

10- KB Swings

10- KB High Pulls

Adavanced...I Guess?
Ridge WOD Back Squat: 5 x 50%, 5 x 60%, 5 x 65%, 5 x 70%, 3 x 75%, 3 x 80%, 4 x 2 x 90%

Auxiliary Work (can be completed as timed WOD if you choose):
45# Plate Overhead Lunges Down
DB Rows 10x Each Side
45# Plate Overhead Lunges Back
20x Hand Release Push Ups

No comments:

Post a Comment