Shoulder Stretches
Figure 4’s Marching Down + Run Back x 4
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Leg/ Hip/Calf Stretches
WOD: Best Time
1 mile run
50 MB Seated Trunk Rotations (Each Side)
200 Jump Ropes
50 KTE’s
1000 m Row
Advanced...I Guess?
RidgeWOD:
Bench Press: 10 x 50%, 8 x 65%, 6 x 75%, 3 x 80%, 2 x 85%, 3 x 3 @ 90%
***Rest 10 Minutes***
Auxiliary Work:
1. Muscle Ups
2. Handstand Push Ups
3. Weighted Dips
FINISH with HURDLE BOUNDS (4 Hurdles - 3-5x Thru)
NO BOOT CAMP CLASS SATURDAY!
We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program this Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.
See attached flyer for more details or call 239-851-3940.
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