Warm Up:
Shoulder stretches
Figure fours 4 times
Lateral shuffles 4 times
Back pedal 4 times
Hip leg calf stretches
Fastest Time Possible!
Run to 41
Jump Rope (20, 40, 60, 80, 100)
Run to 41
Jump Rope (20, 40, 60, 80, 100)
RidgeWOD: Fight Gone Bad (95# instead of 75#): 1 minute per exercise with no transition time or rest allowed until completing the entire circuit. One round is five minutes then you get one minute of rest before restarting. It is three total rounds for your total amount of reps/calories.
1. Row (Calories)
2. Push Press 95#
3. Box Jump 24 in.
4. SumoDeadliftHigh Pulls 95#
5. Wall Balls 20#
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