Fort Myers CrossFit TB Mon 12-24-12 WOD:

Morning Classes ONLY!! (6, 7 & 8am)

Strength: 10, 8, 6, 4, 2, 2, 2

Thrusters

Strict Pull Ups (weighted)

Increase weight!!

WOD: 25 min AMRAP

5, 10, 15, 20, 25…

HR Push Ups

Sit Up

KBS

Run to the end of fence and back

Score = all completed Rounds and additional 

The gym will be closed December 25th and 26th!