Thursday, December 6, 2012

Fort Myers CrossFit TB Fri 12-7-12 WOD:

Strength Accessory:

6 Rounds:
Ladder Drills 2 x
Hurdles Over and Under with KB 1 x R /1 x L
Small Hurdles 2 x

WOD: 25 min AMRAP
Sprint to 41 and back (SPRINT!)
Burpee Broad Jumps down and back
30 Rotational Slams (total reps)

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