Thursday, December 27, 2012

Fort Myers CrossFit TB Fri 12-28-12 WOD:

Strength Accessory:
5 x 5 Cone Suicide (Rest as needed!!)
5 x 5 KB/DB Windmill (each arm)
4 x 1 min Plank with one leg elevated (switch leg after 30 sec)
4 x 10 Ice Skaters (each leg)

Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)

Plank Walk
Mountain Climbers
Sit Ups
Jump Rope  

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