Sunday, December 16, 2012

Fort Myers CrossFit TB Mon 12-17-12 WOD:

Strength: OH Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

5 Rounds (25 min cap)
Full SPRINT to the end of the fence
10 Squat Jumps
RUN back
10 Lunges each leg
Yoke Push down
**Rest before Sprint as needed**

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