Wednesday, December 26, 2012

Fort Myers CrossFit TB Thrs 12-27-12 WOD:


Strength: 
10, 8, 6, 4, 2, 2, 2

SDLHP
Weighted Dips
Increase weight!

WOD: 
EMOM 3 Burpees (25 min cap)

2 Rounds
20 T2B
20 Push Press/Jerk (65/45)
20 Lunges (each leg)
2 Rope Climbs
20 Squats



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