Complete 3 Rounds for each WOD before moving to the next!
Buy in: 400m Run
WOD 1:
12 Push Ups
31 Squats
20 KB Swings
11 Cal Row
Bear Crawl down & back
WOD 2:
12 KTE’s
31 Sit Ups
20 MB Rotational Slams (each side)
11 BB (or DB) Power Clean and Press (M95/75 – W65/45)
Bear Crawl down & back
Cash out: 50 DU’s (300 Singles)
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