Monday, December 3, 2012

Fort Myers CrossFit TB Tues 12-4-12 WOD:


Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 15 min AMRAP:
10 HR Push Ups
10 Pull Ups
10 Superman
10 Mountain Climbers (each leg)



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