tag:blogger.com,1999:blog-73550499158819356382024-03-05T21:06:50.269-05:00Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, NaplesCrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun.CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger2755125tag:blogger.com,1999:blog-7355049915881935638.post-18524914671307888642015-01-12T09:37:00.002-05:002015-01-12T09:38:43.887-05:00New blog page is LIVE!We have some very exciting news for everyone. Our new website is finished and is live at<br />
<a href="http://www.crossfittb.com/">www.CrossFitTb.com</a>. Please go there today and let us know what you think.<br />
<br />
We will no longer post the WODs to this page effective 1-12-15.<br />
Please visit the website link above and click the WOD tab on the website to see the daily WODs.<br />
<br />
Hope everyone likes the website.<br />
<br />
Thank you,<br />
Jeremy BarnettCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com0tag:blogger.com,1999:blog-7355049915881935638.post-86178858919049267032015-01-11T17:30:00.000-05:002015-01-11T17:30:00.567-05:00HORSE POWER 5am & 7pm Mon 1/12/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibZTRRBNmtzA-YCrRCPgGqo92VRJVIbnXlXjYGat3kNjtvyjGKS4GCURk-etz8VNg__3maI9Y_jzJaQraIgRjDeyGViXOGd4Da33xAzDx8SVQat6dpGwV0nbcw88pdW4kIvGIxvDU526I/s1600/IMG_3303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibZTRRBNmtzA-YCrRCPgGqo92VRJVIbnXlXjYGat3kNjtvyjGKS4GCURk-etz8VNg__3maI9Y_jzJaQraIgRjDeyGViXOGd4Da33xAzDx8SVQat6dpGwV0nbcw88pdW4kIvGIxvDU526I/s1600/IMG_3303.JPG" height="320" width="240" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Strength: <o:p></o:p></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength: Bench Press 1 Rep Max TEST<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%, 1 x
95%<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">(3) 1 Rep Max Attempts<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Push Press 5, 4, 3, 2, 2, 1, 1 HEAVY<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Ring Push Ups 4 x 10 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Lateral Raises 4 x 10<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Posterior Flyes 4 x 10<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878927999999988 -123.17859130000002 54.7335212 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-7038621714867077382015-01-08T17:30:00.001-05:002015-01-08T17:30:01.238-05:00FortMyers CrossFit Thoroughbreds 1/9/2014 Fri. WOD<div class="MsoNormal">
<span style="font-size: x-large;">6 Rounds:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Ladder Drills 2 x<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Small Hurdles 2 x<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Farmers Carry black mats down & back (increase weight)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF4SIHRulfyGGVp-W4JYOZXcecmHDSeR984VIH3zfR7jx46_vffpSjMBSA3RxlXjbf0CJItmUSKKAr3zkS175zrdvfyxJR-Mg5mE9fHf3obq7qMgbNLTk_oeLOlkW-uleN5a3Aqo7jAWU/s1600/IMG_3284.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF4SIHRulfyGGVp-W4JYOZXcecmHDSeR984VIH3zfR7jx46_vffpSjMBSA3RxlXjbf0CJItmUSKKAr3zkS175zrdvfyxJR-Mg5mE9fHf3obq7qMgbNLTk_oeLOlkW-uleN5a3Aqo7jAWU/s1600/IMG_3284.JPG" height="320" width="240" /></a></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: x-large;">WOD: Tabata 8 Rounds 20sec on/10sec off<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Plyo Lunges<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Grass Hoppers (to scale: Mountain Climbers)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Hollow Plank<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Row<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">Ice Skater (Cone to Cone)</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.86999730000002326.5728142 -81.869997300000023 26.5728142 -81.869997300000023tag:blogger.com,1999:blog-7355049915881935638.post-17447923167283945842015-01-08T17:30:00.000-05:002015-01-08T17:30:00.433-05:00HORSE POWER 5am Fri. 1/9/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Core & Conditioning: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Complete the first exercise then move to the next. <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Complete all 8 exercises then repeat!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">2-Rounds<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Windshield Wipers x 30 (15 each side)<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">AirDyne Bike 15 Calories<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">HEAVY TGU’s x
2 each side<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Row 15 Calories<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">GHD Sit Ups or weighted sit ups on the floor x 30<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Bike 2 miles<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">T2B or KTE’s x 30<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Row 1000 m.</span><span style="color: red;"><o:p></o:p></span></b></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007548000000007 -123.17859130000002 54.7463832 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-53640703858595571982015-01-07T17:30:00.001-05:002015-01-07T17:30:01.972-05:00FortMyers CrossFit Thoroughbreds 1/8/2014 Thurs. WOD<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Strength: Front Squat 90% <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdZ3x49mRqEfsnTcksT6EBs8TNrLrSi90o-fTmSofmnNsH8m-LOX-HRYtci4jWynak_MCEdFi0pGwcydB6EnWM8TxUbipsFQv_Mj9ZnRWOpv2wY1Jg77ciEwvT4fP1ztot6ug4Pu8rdds/s1600/IMG_3237.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdZ3x49mRqEfsnTcksT6EBs8TNrLrSi90o-fTmSofmnNsH8m-LOX-HRYtci4jWynak_MCEdFi0pGwcydB6EnWM8TxUbipsFQv_Mj9ZnRWOpv2wY1Jg77ciEwvT4fP1ztot6ug4Pu8rdds/s1600/IMG_3237.JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwr52t_u4-wytg-8tIekgMgjNqMTlNpMuu9dWuZv2mAMq1U_YRh54-3O4JOOLGlaH6-2SCKmNL07c9Be-3Eqkrp0lVfc7BeFTAHqN8f3aJCZNlDoEBdH8zbH9NyZfpPWeoOlAd5Tp5rA/s1600/new0000.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwr52t_u4-wytg-8tIekgMgjNqMTlNpMuu9dWuZv2mAMq1U_YRh54-3O4JOOLGlaH6-2SCKmNL07c9Be-3Eqkrp0lVfc7BeFTAHqN8f3aJCZNlDoEBdH8zbH9NyZfpPWeoOlAd5Tp5rA/s1600/new0000.png" height="240" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Strength Accessory: Pistols x 30 total or practice
muscle ups for WOD<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-large;">WOD: Open WOD 14.4<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">14 min AMRAP<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">60 cal row<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">50 TTB<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">40 WBS (20/14)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">30 Cleans (135/95)<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: x-large;">20 Muscle ups</span><o:p></o:p></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.86999730000002326.5728142 -81.869997300000023 26.5728142 -81.869997300000023tag:blogger.com,1999:blog-7355049915881935638.post-58112155386655189112015-01-07T17:30:00.000-05:002015-01-07T17:30:00.843-05:00HORSE POWER 5am & 7pm Thrs 1/8/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Superset
the Deadlift & Box Step Ups together. <span style="color: red;">Rest 1-2 min.
between sets</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Deadlift </span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 x 50%, 8 x 60%, 6 x
70%, 4 x 80%, <b>2 x 2 x 90%<o:p></o:p></b></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Box
Step Ups </span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10, 8,
6, 4, <b>2 x 2 HEAVY (Increase weight each
set!)</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Sled
Push HEAVY 100’ rest 2-3 min. 4 rounds<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Yoke
Carry HEAVY front rack position (Mod: Back position) 100’ rest 2-3 min. 4
rounds<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007548000000007 -123.17859130000002 54.7463832 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-67191641133807959562015-01-06T17:30:00.001-05:002015-01-06T17:30:01.128-05:00FortMyers CrossFit Thoroughbreds 1/7/2014 Wends. WOD<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Strength Accessory: <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Weighted Pull Ups <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">10, 8, 6, 4, 4, 2, 2, 1, 1 <o:p></o:p></span></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwv1wi9uDBsLhlbd7QTfZ5HtjxZYy_4F6PvqkINgmjqFVTxFsFVjTDcZROW7fbxMdDdIbL3Qen1JHD7Guh4YzEq0NxpHL5V1Wd7Oe0jNI4MkFalWSGJTRHIJHbWyQzI4iwntlqm5d2Pc/s1600/IMG_3186.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwv1wi9uDBsLhlbd7QTfZ5HtjxZYy_4F6PvqkINgmjqFVTxFsFVjTDcZROW7fbxMdDdIbL3Qen1JHD7Guh4YzEq0NxpHL5V1Wd7Oe0jNI4MkFalWSGJTRHIJHbWyQzI4iwntlqm5d2Pc/s1600/IMG_3186.JPG" height="320" width="240" /></a></div>
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Muscle Up Practice<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWsSPJ3qLD0RhQt09Z5c7alK76INVCrtfU6clOl4llNmAP7cbrpkEwjSY-r0FOfmUZVBEeux7-c40s2W8Rlp5wOj_gY_AslfTjpd-pvdvzukZZXarY3RtsdoqfcZLpDUZ6fM4xz0HJ14/s1600/IMG_1920.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWsSPJ3qLD0RhQt09Z5c7alK76INVCrtfU6clOl4llNmAP7cbrpkEwjSY-r0FOfmUZVBEeux7-c40s2W8Rlp5wOj_gY_AslfTjpd-pvdvzukZZXarY3RtsdoqfcZLpDUZ6fM4xz0HJ14/s1600/IMG_1920.JPG" height="320" width="213" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-large;">WOD: for time<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">500m Row<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">50 weighted sit ups (45/25)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">50 KB Swings<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">50 Lat Hurdle Jumps (each side)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-large;">250m Row<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">25 KTE’s<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">25 KB Swings<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">25 Lat Hurdle Jumps (each side)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-large;">150m Row<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">15 KTE’s<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">15 KB Swings<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;">15 Lat Hurdle Jumps (each side)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.86999730000002326.5728142 -81.869997300000023 26.5728142 -81.869997300000023tag:blogger.com,1999:blog-7355049915881935638.post-24469051351197364462015-01-06T17:30:00.000-05:002015-01-06T17:30:00.216-05:00HORSE POWER 5am & 7pm Wed 1/7/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Strength: <o:p></o:p></b></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 10pt;">Strict Press </span><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">95%<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%
(4x2x95%)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 10pt;">Weighted Pull Ups 10, 8, 6, 4, 3 x 2<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 10pt;">BB or DB Bent Over Rows HEAVY! 2 x 10,
2 x 8, 2 x 6, 2 x 4<br />
Weighted Ring Dips 4 x 10</span><o:p></o:p></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007548000000007 -123.17859130000002 54.7463832 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-81543271546514734472015-01-05T17:30:00.001-05:002015-01-05T17:30:00.274-05:00FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Strength: Strict Press 90% <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXEC6tZ74ATJUt9iTwp1fIia_xPJts_2CPyAsrpP1EDt-2jU5ZMHsAJ7UzQ7AkYTW8lkEw-u6ilCVXnn_xOWTezQmqDkQPveY0DfSwPP_y4QmnRVrxYDpi5aGo6FkvfgZsNcMCNF5BSi0/s1600/IMG_3302.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXEC6tZ74ATJUt9iTwp1fIia_xPJts_2CPyAsrpP1EDt-2jU5ZMHsAJ7UzQ7AkYTW8lkEw-u6ilCVXnn_xOWTezQmqDkQPveY0DfSwPP_y4QmnRVrxYDpi5aGo6FkvfgZsNcMCNF5BSi0/s1600/IMG_3302.JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Strength Accessory:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">3 Rounds: <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Ring posterior fly (T’s) x 10<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Posterior Y’s x10<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">WOD: 4 min AMRAP each station, rest 4 min between
stations<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Station A:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">10 KB Thrusters (50-55 / 30-35)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">20 DU’s (60 singles)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Station B:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">10 HR Pushups<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">5 OH lunges ea side (45/25)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">Station C:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">100’ sled push<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="color: red; font-size: large;">100’ bear crawl<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.86999730000002326.5728142 -81.869997300000023 26.5728142 -81.869997300000023tag:blogger.com,1999:blog-7355049915881935638.post-76175538282403326502015-01-05T17:30:00.000-05:002015-01-05T17:30:00.065-05:00HORSE POWER 5am & 7pm Tues 1/6/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Strength: </b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Back Squat with bands 95%<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%
(4x2x95%)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Front Rack BB Lunges 10, 8, 6, 4, 2 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Rack Pulls HEAVY! 5 x 80%, 4 x 90%, 2 x 3 x100%, 2 x 2 x110%<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007548000000007 -123.17859130000002 54.7463832 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-89316084104722704032015-01-04T17:30:00.000-05:002015-01-04T17:30:00.861-05:00HORSE POWER 5am & 7pm Mon 1/5/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiqt_fH0mnrK9NDXeRaenxbkZQrTZ7Tl_d16zfn91M5O_6RvTgL158Cf-TiUlqJNuOaCexGidHkUfXnBukUvTcgVCH6Zf9dpMqksYQGkc6f7xqKSH7my_byNRyMDAhiG7Y3HWhDxSaivQ/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Strength: <o:p></o:p></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Bench Press 95%<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%
(4x2x95%)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Push Press 5, 4, 3, 2, 2, 1, 1 HEAVY<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Ring Push Ups 4 x 10 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Lateral Raises 4 x 10<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">DB Posterior Flyes 4 x 10<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007548000000007 -123.17859130000002 54.7463832 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-65887471753511660832015-01-04T17:00:00.000-05:002015-01-04T17:00:00.214-05:00FortMyers CrossFit Thoroughbreds 1/5/2014 Mon. WOD<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">Strength: Deadlift 90% <o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_Oib0Zq4Em0uaDpkYl4eQ00V-vS692H7HGyjtI_IriKuBWhGQmx3V2QD8ZC5Wtfmm3QANxN-P4UW2GB69NOHEROgbILRbshnf04BpYLxfPjpPR00WZBpU7SkWxUTrVc2psfPQk5WINk/s1600/IMG_3199.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_Oib0Zq4Em0uaDpkYl4eQ00V-vS692H7HGyjtI_IriKuBWhGQmx3V2QD8ZC5Wtfmm3QANxN-P4UW2GB69NOHEROgbILRbshnf04BpYLxfPjpPR00WZBpU7SkWxUTrVc2psfPQk5WINk/s1600/IMG_3199.JPG" height="320" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">WOD: Open Workout 13.1<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">40 Burpees<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">30 Snatches (75/45)<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">30 Burpees<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">30 Snatches (135/75)<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">20 Burpees<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">30 Snatches (165/100)<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">10 Burpees<o:p></o:p></span></span></b></div>
<br />
<div class="MsoNormal">
<b><span style="font-family: 'Times New Roman', serif;"><span style="color: red; font-size: large;">AMRAP Snatches (210/120)</span></span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.587853299999999 -123.17859130000002 54.7334817 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-69514537541257948332015-01-03T18:51:00.000-05:002015-01-03T18:51:25.252-05:00Park Boot Camp<div style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-bottom: 6px;">
Had a lot of fun at the park today.<br />No one puked or passed out so it was a good day!</div>
<div style="color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-top: 6px;">
Check it out:</div>
<div>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/p6F5yygTN34" width="560"></iframe></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.6007858000000006 -123.17859130000002 54.746414200000004 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-69014878605407327812015-01-01T17:30:00.000-05:002015-01-01T17:30:00.689-05:00FortMyers CrossFit Thoroughbreds 1/2/2015 Fri. WOD<div class="MsoNormal">
<span style="font-size: large;">Strength Accessory: </span><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTjVE0ZVnolMKe_cbLRuDl7SH6k0VI9taXhpusl-qiJTaBrfB3VlFduR3X9hLyTus4TRU3cYqHIhXOIUcwkvrOcoZLOcekgaDGlhAyKM_hm1EuSyu8rfSyO0R63xVWVOlWFL5o2FEqeM/s1600/new0000.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTjVE0ZVnolMKe_cbLRuDl7SH6k0VI9taXhpusl-qiJTaBrfB3VlFduR3X9hLyTus4TRU3cYqHIhXOIUcwkvrOcoZLOcekgaDGlhAyKM_hm1EuSyu8rfSyO0R63xVWVOlWFL5o2FEqeM/s1600/new0000.png" height="240" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTjVE0ZVnolMKe_cbLRuDl7SH6k0VI9taXhpusl-qiJTaBrfB3VlFduR3X9hLyTus4TRU3cYqHIhXOIUcwkvrOcoZLOcekgaDGlhAyKM_hm1EuSyu8rfSyO0R63xVWVOlWFL5o2FEqeM/s1600/new0000.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTjVE0ZVnolMKe_cbLRuDl7SH6k0VI9taXhpusl-qiJTaBrfB3VlFduR3X9hLyTus4TRU3cYqHIhXOIUcwkvrOcoZLOcekgaDGlhAyKM_hm1EuSyu8rfSyO0R63xVWVOlWFL5o2FEqeM/s1600/new0000.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Plank Row 10 8 6 4 2<o:p></o:p></div>
<div class="MsoNormal">
KB Clean 4 x 5 each side<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">WOD: Teams of 2 (each team member will complete the
following reps)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">2 Rounds (25 min cap)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">20 x MB Clean and Toss over yoke. (30/20) <o:p></o:p></span></div>
<div class="MsoNormal">
7 x Sled Pull one
way <o:p></o:p></div>
<div class="MsoNormal">
400m Run stay with
your partner<o:p></o:p></div>
<div class="MsoNormal">
30 x Plank walk up
and down a bench with your hands (each side)<o:p></o:p></div>
<div class="MsoNormal">
300m Sandbag Carry
(each person will carry a bag)<o:p></o:p></div>
<div class="MsoNormal">
25 x GHD Sit Ups<o:p></o:p></div>
<div class="MsoNormal">
4 x Burpee Broad
Jump down and back <o:p></o:p></div>
<div class="MsoNormal">
30 x Lat. Shuffle
from cone to cone <o:p></o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878857999999987 -123.17859130000002 54.7335142 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-77972186224129933722015-01-01T15:41:00.000-05:002015-01-01T15:41:00.375-05:00HORSE POWER 5am Fri. 1/2/15 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Core & Conditioning: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Complete
4 Rounds:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Bike 2 min. @ 24 MPH<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">T2B x 12<o:p></o:p></span></div>
<div class="MsoNormal">
Rope Sled Pull 100’ 225 lbs.<o:p></o:p></div>
<div class="MsoNormal">
Weighted GHD Sit Ups x 12<o:p></o:p></div>
<div class="MsoNormal">
30 lb. MB Toss & Sprint 100’<o:p></o:p></div>
<br />
<div class="MsoNormal">
MB Rotational Slams x 12 each side<o:p></o:p></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.7302305000000011 -123.35486200000003 54.875848500000004 -40.386112000000026tag:blogger.com,1999:blog-7355049915881935638.post-6852989703228623502014-12-31T17:30:00.000-05:002014-12-31T17:30:01.430-05:00FortMyers CrossFit Thoroughbreds 1/1/2015 Thurs. WOD<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">HAPPY NEW YEAR!<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">NO CLASSES!!<o:p></o:p></span></span></b></div>
<br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">GYM CLOSED!!</span><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jX3xA6eAY-nEfPb92ZH3Ug7s26F0JD4l2GFIiZorWSc5jFmkjst9LaHHp4q4FLsbmYhxtmNq5M5OgycaRPR8dSWO_mkTJpdVMdSezO0fzZ2iY6nvPat9MPVlrVRcrtDjPjYl4RLc72Y/s1600/sxlcampbandskids3_24374156_std.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jX3xA6eAY-nEfPb92ZH3Ug7s26F0JD4l2GFIiZorWSc5jFmkjst9LaHHp4q4FLsbmYhxtmNq5M5OgycaRPR8dSWO_mkTJpdVMdSezO0fzZ2iY6nvPat9MPVlrVRcrtDjPjYl4RLc72Y/s1600/sxlcampbandskids3_24374156_std.jpg" height="213" width="320" /></a></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></b></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878857999999987 -123.17859130000002 54.7335142 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-63410268046949067912014-12-31T15:55:00.000-05:002014-12-31T15:55:00.309-05:00Cardioholics 1/1/2015 Day 4: Thursday<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" height="320" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;">HAPPY NEW YEAR!<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></b></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;">GYM CLOSED!!</span><span style="font-size: x-small;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: red; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhOTMJ7gnlhlnQQfWcXgGeDTkSTCJPDeWDxfPCFc98ptrNvAGt-jKEtFZSXw2wkrQ_uoaii_X-BT6o4NrBO4OHRBTv-2GS6C3R1Jlj8udOLgwieLWu4BX-FjAeN0nTM4U3pzZaEOPvtzs/s1600/2151510515_d64ee1118d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhOTMJ7gnlhlnQQfWcXgGeDTkSTCJPDeWDxfPCFc98ptrNvAGt-jKEtFZSXw2wkrQ_uoaii_X-BT6o4NrBO4OHRBTv-2GS6C3R1Jlj8udOLgwieLWu4BX-FjAeN0nTM4U3pzZaEOPvtzs/s1600/2151510515_d64ee1118d.jpg" height="236" width="320" /></a></div>
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<b><span style="color: red; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.5878620000000012 -123.17908100000002 54.73348 -40.561893000000026tag:blogger.com,1999:blog-7355049915881935638.post-2089621103265808012014-12-31T15:39:00.000-05:002014-12-31T15:39:00.225-05:00HORSE POWER 5am & 7pm Thrs 1/1/15 WOD:<div class="MsoNormal">
<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" height="300" width="320" /></a></b></div>
<br />
<div class="MsoNormal" style="text-align: center;">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Happy New Year!<o:p></o:p></span></span></b></div>
<br />
<div class="MsoNormal" style="text-align: center;">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">GYM CLOSED!!</span><o:p></o:p></span></b></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.7302305000000011 -123.35486200000003 54.875848500000004 -40.386112000000026tag:blogger.com,1999:blog-7355049915881935638.post-57039838231805072052014-12-30T17:30:00.000-05:002014-12-30T17:30:01.748-05:00FortMyers CrossFit Thoroughbreds 12/31/2014 Mon. WOD<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">HAPPY NEW YEAR!!!<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">NO EVENING CLASSES!<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">ONLY MORNING CLASSES!!<o:p></o:p></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_cJw1-1LGVrQ5Yhmw-rkHCHy81Pz2Ht_lhrFNeGd1C7ME3CZDI4VX0ptKMJP6x4dIfv_s9YRrlDJ_nimWs9fqUhmRKkMk_1l9CWGWWwCTTxscgkzkqXAx6Y8NxxljE0IaO9w_J9eu28/s1600/edogawa-ku-fireworks-display-05.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_cJw1-1LGVrQ5Yhmw-rkHCHy81Pz2Ht_lhrFNeGd1C7ME3CZDI4VX0ptKMJP6x4dIfv_s9YRrlDJ_nimWs9fqUhmRKkMk_1l9CWGWWwCTTxscgkzkqXAx6Y8NxxljE0IaO9w_J9eu28/s1600/edogawa-ku-fireworks-display-05.jpg" height="159" width="200" /></a></div>
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<b><span style="color: red; font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></b></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;">Strength Accessory:</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZQB_KEavUEkrO7p9wQ6JTyI0aBkkf1UisvlqyOETDCHfZtRiHliZEAshhb940Cmr-YFyGfwIHa3VvRrmz6lml1Gmuy_PVvoDRCZ5BHM3y-6bSO0FPGU57ta1oGeCVSbNwohphpZZVVI/s1600/sprinting.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZQB_KEavUEkrO7p9wQ6JTyI0aBkkf1UisvlqyOETDCHfZtRiHliZEAshhb940Cmr-YFyGfwIHa3VvRrmz6lml1Gmuy_PVvoDRCZ5BHM3y-6bSO0FPGU57ta1oGeCVSbNwohphpZZVVI/s1600/sprinting.jpg" height="212" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Group A: 10 x Sprint to end of fence – walk back to
recover<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Group B: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">3 x 15 weighted GHD Sit Ups<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">3 x 1 min Lat Plank each side<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">50 x DU (150 Singles)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">35 x KTE<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">OH Plate Carry (45/25) 100 m.<o:p></o:p></span></div>
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CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878857999999987 -123.17859130000002 54.7335142 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-82720550675273924582014-12-30T15:51:00.000-05:002014-12-30T15:51:00.611-05:00Cardioholics 12/31/14 Day 4: Wednesday<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" height="320" width="320" /></a></div>
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<b><span style="color: red; font-size: x-large; line-height: 115%;">HAPPY NEW YEAR!<o:p></o:p></span></b></div>
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<b><span style="color: red; font-size: x-large; line-height: 115%;">Morning Class ONLY!<o:p></o:p></span></b></div>
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<b><span style="color: red; line-height: 115%;"><span style="font-size: x-large;">No Evening Class Tonight!</span><span style="font-size: x-small;"><o:p></o:p></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_cJw1-1LGVrQ5Yhmw-rkHCHy81Pz2Ht_lhrFNeGd1C7ME3CZDI4VX0ptKMJP6x4dIfv_s9YRrlDJ_nimWs9fqUhmRKkMk_1l9CWGWWwCTTxscgkzkqXAx6Y8NxxljE0IaO9w_J9eu28/s1600/edogawa-ku-fireworks-display-05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_cJw1-1LGVrQ5Yhmw-rkHCHy81Pz2Ht_lhrFNeGd1C7ME3CZDI4VX0ptKMJP6x4dIfv_s9YRrlDJ_nimWs9fqUhmRKkMk_1l9CWGWWwCTTxscgkzkqXAx6Y8NxxljE0IaO9w_J9eu28/s1600/edogawa-ku-fireworks-display-05.jpg" height="255" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">Group A: 10 x
Sprint to end of fence – walk back to recover<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">Group B: <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">3 x 15 weighted
GHD Sit Ups<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">3 x 1 min Lat.
Plank each side<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">WOD:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">
Hero WOD “Paul” 5 Rounds for time (25 min cap)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">50 x DU (150
Singles)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">35 x KTE<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">OH Plate Carry
(45/25) 100 m.<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.5878620000000012 -123.17908100000002 54.73348 -40.561893000000026tag:blogger.com,1999:blog-7355049915881935638.post-22403074305957465092014-12-30T15:37:00.000-05:002014-12-30T15:37:00.397-05:00HORSE POWER 5am & 7pm Wed 12/31/14 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
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<b><span style="color: red;">Happy New Year!!<o:p></o:p></span></b></div>
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<b><span style="color: red;">Morning Class Only!<o:p></o:p></span></b></div>
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<b><span style="color: red;">No Night Class Tonight!<o:p></o:p></span></b></div>
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<b>Strength: <o:p></o:p></b></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Sumo Deadlift 90% <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory:</span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"> <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Heavy DB Row 6 x 5<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">SDLHP 2 x 5, 2 x 4, 3 x 3, 4 x 2<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Single Arm HEAVY KB Swings 5 x 5 each arm increase
weight each round<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.7302305000000011 -123.35486200000003 54.875848500000004 -40.386112000000026tag:blogger.com,1999:blog-7355049915881935638.post-26801545691891026232014-12-29T17:30:00.000-05:002014-12-29T17:30:00.496-05:00FortMyers CrossFit Thoroughbreds 12/30/2014 WOD<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: large;">Strength: Sumo Deadlift</span> 90% <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjils8gmwK-2aIo6XH-azXRgi1ZyaUh6UuJ819w5QIwnFVFZPJvkac0l3odPhpW5dtkunYCOeMS3R69Ijvdpg2SWMgSX0PWENkgwwI_dQHTQdSKG_hwe8JWIkSBd68z6I6ZZpHW0VmRVBw/s1600/Untitled.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjils8gmwK-2aIo6XH-azXRgi1ZyaUh6UuJ819w5QIwnFVFZPJvkac0l3odPhpW5dtkunYCOeMS3R69Ijvdpg2SWMgSX0PWENkgwwI_dQHTQdSKG_hwe8JWIkSBd68z6I6ZZpHW0VmRVBw/s1600/Untitled.png" height="100" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength Accessory: heavy DB Row 5 x 5<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">WOD: 3 Rounds<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">20 SDLHP (95/65)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">25 lat Jumps over BB<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">30 KB Swings<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Rest 1 min between rounds! <o:p></o:p></span></div>
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CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878857999999987 -123.17859130000002 54.7335142 -40.561403300000023tag:blogger.com,1999:blog-7355049915881935638.post-42521072051665163542014-12-29T15:46:00.000-05:002014-12-29T15:46:00.049-05:00Cardioholics 12/30/14 Day 4: Tuesday<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdpXv-ed62xuxgPDyMQuP4ygOla-jdAo6rUSGL-EunCAPDx1TTAw3qO0p5dhBu3fhdzCaOM3kGZo9N2emcsmAEAaIkYST6m1ebsy8ogKX8dRazQv00OtR9wlG_N64XBy25lULysKxnqg/s1600/Cardioholic.png" height="320" width="320" /></a></b></div>
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<span style="color: #1a1a1a; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-weight: bold;">WOD:</span><span style="color: #1a1a1a; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> <i>(Finish 1 exercise before moving to the
next)</i><o:p></o:p></span></div>
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<span style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Run 1 mile<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Tire
Flips x 60<o:p></o:p></span></div>
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<span style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Run 800 m.<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial","sans-serif"; font-size: 10.0pt;">GHD Hypers
or Superman’s x 60<o:p></o:p></span></div>
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<span style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Run 400 m.<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Sit Up
x 60<o:p></o:p></span></div>
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<span style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Run to 200 m.<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.5878620000000012 -123.17908100000002 54.73348 -40.561893000000026tag:blogger.com,1999:blog-7355049915881935638.post-64458685482244448162014-12-29T15:36:00.000-05:002014-12-29T15:36:00.489-05:00HORSE POWER 5am & 7pm Tues 12/30/14 WOD:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YIOJMPNEeE52rZ-m4bejjmPsbZ5mxYE-NO86p7vz1XrV4deJ_j83s6MlH3hyLDEe7YZElsxqL3j_sHBjx56IaV4EEaSaiWUp5JTIPsMX-xsy4bFzp8kZJrird5bakuzp67i5EU-xWaw/s1600/Horse+powerbadge.png" height="300" width="320" /></a></div>
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<b>Strength: </b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Front Squat with bands 85%<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75% (4x4x85%)<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength
Accessory:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Weighted Step Ups 10 8 6 4 2 <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Hang Power Cleans 5 x 60%, 4 x 70%, 2 x 3 x80%, 2 x
2 x90%<o:p></o:p></span></div>
CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.572809 -81.870487000000026-1.7302305000000011 -123.35486200000003 54.875848500000004 -40.386112000000026tag:blogger.com,1999:blog-7355049915881935638.post-23632090300797948372014-12-28T17:30:00.000-05:002014-12-28T17:30:01.021-05:00FortMyers CrossFit Thoroughbreds 12/29/2014 Mon. WOD<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;"><span style="font-size: large;">Strength: Bench Press</span> 90% <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwdpAP8xrQJAMkVevPlgy4wmwcmD_gVlq7ehdmoMOlBjRn5fpZEbIhYXGV85FXMNpwC3zDIc_NdyBCzTNx7lYliEmy_OGIAWG8O2ZnZgdwHQOWrMSdytGpMCChsGiXuQNhuE7vCvXDD1c/s1600/IMG_1996.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwdpAP8xrQJAMkVevPlgy4wmwcmD_gVlq7ehdmoMOlBjRn5fpZEbIhYXGV85FXMNpwC3zDIc_NdyBCzTNx7lYliEmy_OGIAWG8O2ZnZgdwHQOWrMSdytGpMCChsGiXuQNhuE7vCvXDD1c/s1600/IMG_1996.JPG" height="239" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">Strength Accessory: Ring Dips 10, 8, 6, 4, 2
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">WOD #1: 5 min AMRAP:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 x Push Ups (Hands on red plate)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 x Air Squat<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 HR Burpees<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">50 DU’s (100 Singles) <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 Lunges each leg <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-language: EN-US;">10 Grasshoppers each side<o:p></o:p></span></div>
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CrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com011495 South Cleveland Avenue, Fort Myers, FL 33907, USA26.5728142 -81.869997300000023-1.5878857999999987 -123.17859130000002 54.7335142 -40.561403300000023