Friday, November 7, 2014

FortMyers CrossFit Thoroughbreds 11/8/2014 Sat. WOD

Teams of 2

Station 1: 2 Rounds
Lunge Speed Bump to Speed Bump with 25# plate
OH carry back (switch as needed)
25 Burpees each

Station 2: 4 Rounds each
Heavy Yoke Push down and back while partner does max rope climbs

Station 3:
800m BB Carry 10 x Push Press/Jerk every 50 steps switch as needed

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