HORSE POWER 5am & 7pm Mon 11/3/14

Strength:  

Rest 1-2 mi. between each set

5 x Farmers Carry HEAVY! 100 m. (Increase weight each round)

5 x Sled Push Heavy! 100’ (Increase weight each round)

5 x 5 Box Jumps (Increase height of box each round)

5 x 5 Rope Climbs or 5 x 10 weighted Pull Ups (Increase weight each round)