Sunday, November 30, 2014

HORSE POWER 5am & 7pm Mon 12/1/14



Strength:
Cleans (Barbell, Dumbbell or Log) 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Deadlift 2 x 6 x 60%, 2 x 5 x 70%, 4 x 4 x 85%

100’ Hand Over Hand Rope Sled Pull 275-375 lbs. x 4 rounds


GHD Hypers weighted with Knee Flexion 4 x 10

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