Wednesday, November 19, 2014

Fort Myers CrossFit Thoroughbreds 11/20/2014 Thurs. WOD:

This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.

Gym will be closed this Saturday! 

No Olympic Weightlifting Class!

Strength: Bench Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory:
DB Snatch 5 4 3 2 2 1 1 each side

WOD: “Jack” 20 min AMRAP (see WOD Book)
10 x Push Press
10 x KB Swings
10 x Box Jumps

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