Strength:
Rest 1-2 min. between
sets
Push Press x 60% use bands in rack x 5 x 5 (Speed work)
DB Lateral Raises 12, 10, 8 increase weight each set
DB Front Delt Raises 12, 10, 8 increase weight each set
Ring Push Ups 4 x 10
Weighted Dips 10, 8, 6, 4, 2 increase weight each set
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