Strength: Sumo Deadlift 75%
5x50%, 5x60%, 3x70% (4x6x75%)
WODING
WARRIORS:
“Nutts”
Lieutenant Andrew Richard Nuttall,
30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1
PPCLI), based in Edmonton, Alberta, serving as a member of the 1
PPCLI Battle Group was killed by an improvised explosive device that
detonated during a joint foot patrol near the village of Nakhonay in
Panjwaii District, about 25 km southwest of Kandahar City on December 23,
2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For
time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
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