Cardioholics 11/6/14 Day 4: Thursday

40 min. Time Cap!

MB Rotational Slams x 3 each side

Tire Flips + Jump in & out x 3

Row 100 m.

MB Rotational Slams x 6 each side

Tire Flips + Jump in & out x 6

Row 150 m.

MB Rotational Slams x 9 each side

Tire Flips + Jump in & out x 9

Row 200 m.

MB Rotational Slams x 12 each side

Tire Flips + Jump in & out x 12

Row 250 m.

MB Rotational Slams x 15 each side

Tire Flips + Jump in & out x 15

Row 300 m.

MB Rotational Slams x 18 each side

Tire Flips + Jump in & out x 18

Row 350 m.

MB Rotational Slams x 21 each side

Tire Flips + Jump in & out x 21

Row 400 m.