Monday, November 3, 2014

Cardioholics 11/4/14 Tuesday


4 Rounds Timed!
SCORE= Time + Total max distance for all 4 rounds on Airdyne
5-Cone Suicides
Weighted or GHD Sit Ups x 25
1 min. Airdyne 22 mph for max distance
KTE’s x 25

Hurdles (high knees forward, lateral right, lateral left)

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