Thursday, November 20, 2014

FortMyers CrossFit Thoroughbreds 11/21/2014 Fri. WOD

This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.

9:00am Parking fees will be $7 (Get there before 8:30am)

Gym will be closed this Saturday! 

No Olympic Weightlifting Class!

Strength Accessory:
KB Cleans 5 x 5 each side – increase weight each round
Plank Row 10 8 6 4 2 each side – increase weight each round
L-Sit 4 x 10 – 30 sec

WOD: Death by Burpee
Start with 3 burpees in the first minute and add a burpee every minute until you can’t complete all the reps within the minute.
Score = last round with all burpees completed

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