Timed!
Row 5
calories
5 Jump
Lunges each leg
Farmers
Carry 200 m.
Row 10 calories
10 Jump Lunges each leg
Farmers Carry 400 m.
Row 15
calories
15 Jump
Lunges each leg
Farmers Carry
800 m.
Row 20 calories
20 Jump Lunges each leg
Farmers Carry 1600 m. (1-mile)
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