Wednesday, November 12, 2014

FortMyers CrossFit Thoroughbreds 11/13/2014 Thurs. WOD

Strength: OH Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)



Strength Accessory: 5 x 5 Each Leg
Box Step Ups

WOD: for time
21 15 9
Power Snatch
Burpee










Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)