HORSE POWER 5am & 7pm Thrs 11/27/14

Strength Accessory:

Strict Press x 80%

5x50%, 5x60%, 3x70%, 2 x 75%, (4 x 4 x 80%)

Ring Dips x 5 + L-Sit 10 – 30 sec 4 Sets

Weighted Push Ups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Weighted Sit Ups 10 x 10

Finish one set of pushups then immediately finish one set of sit ups