Tuesday, November 11, 2014

FortMyers CrossFit Thoroughbreds 11/12/2014 Wends. WOD

Strength Accessory:
GHD weighted Sit Ups 3 x 15
Superman 10 x 15 sec hold
4 x 30 sec Hollow Plank hold (REST 1:1)
Shoulder Bridges 3 x 10

WOD: 7 Rounds for time on the 3 min mark
Run (300m)    Scaled: Run to the end of the fence and back
12 T2B
Write down time or completed reps per round! Rest the remainder of the 3 minutes

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