This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.
Gym will be closed this Saturday!
No Olympic Weightlifting Class!
Strength: OH Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Heavy Thrusters 5, 4, 3, 2, 1
3 Rounds each
Lateral Shoulder Raises x 10
Front Shoulder Raises x 10
Biceps Curls 4 x 10