Wednesday, November 19, 2014

HORSE POWER 5am & 7pm Thrs 11/20/14

This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.

Gym will be closed this Saturday! 
No Olympic Weightlifting Class!

Strength: OH Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Heavy Thrusters 5, 4, 3, 2, 1

3 Rounds each
Lateral Shoulder Raises x 10
Front Shoulder Raises x 10

Biceps Curls 4 x 10

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