Sunday, November 2, 2014

11/3/14 Cardioholics Monday

Team WOD: 40 min. CAP!

4 Rounds each partner. Switch after every 600 m. row until all 4 rounds are complete.
SCORE= Total Calories Burned + Total number of combined Get Ups for each partner!

Partner 1: Row 600 m. (Damper setting #3, SPM= 22) Goal Pace= 2:00
Partner 2: Bike as many Cal. As possible while partner 1 Rows.
Partner 3: As many Get Ups as possible (switch legs every rep) while partner 2 Bikes

Penalty: Every time the SPM go over “24” the team must stop immediately and do 3 burpees!

No comments:

Post a Comment