Thursday, November 6, 2014

FortMyers CrossFit Thoroughbreds 11/7/2014 Fri. WOD

Strength Accessory: 

Muscle up Practice 15m

1 RM TGU - work with a partner

WOD:  25 min AMRAP
3 Teams
Row 500m
Odd Object Shuttle Run
20 Mountain Climbers (each side)
20 x Side Plank with Oblique Twist (slow – each side)
20 Superman
20 weighted V-Ups

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