Sunday, November 23, 2014

Fort Myers CrossFit Thoroughbreds Mon 11/24/14 WOD:

Strength: Cleans (Squat or Power) 80%
5x50%, 5x60%, 3x70% (3x5x80%)
Strength Accessory: Deficit Deadlift 5 x 5 start with 50% of 1RM

WOD: For Time
Buy In: 50 Sit Ups

4 Rounds of:
Run 400m
10 x DL (95/65)
10 x Hang Power Snatch

Cash Out: 50 Sit Ups

No comments:

Post a Comment