3 Rounds!
1 min. AMRAP/exercise
Complete all
exercises then rest 2 min.
Standing MB
Rotational Slams
Burpees
Mountain
Climbers
Burpees
MB Chest
Passes Against Wall
Burpees
MB Sit Ups
Burpees
Lying Leg
Raises
Burpees
Kneeling MB
Overhead Slams
Burpees
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