Thursday, November 13, 2014

HORSE POWER 5am & 7pm Fri 11/14/14



Strength Core & Conditioning 

3 Rounds:
Move from one exercise to the next. Rest as needed!

Row 500m (Damper on 3, pace at 1:50-2:00)
Odd Object Shuttle Run
20 Mountain Climbers (each side)
Airdyne 10 Calories (Fast Pace)
20 sec. R & L each x Side Plank
Row 500m (Damper on 3, pace at 1:50-2:00)
20 Superman
Airdyne 10 Calories (Fast Pace)

20 weighted V-Ups

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