Cardioholics: 11/24/14 Day 1: Monday

Airdyne Tabata 20 sec. work, 10 sec. Rest (8-rounds)

Row Tabata 20 sec. work, 10 sec. Rest (8-rounds) for total calories

MB Seated Rotations Tabata 20 sec. work, 10 sec. Rest (8-rounds)

Rest 2 min. stretch legs and calves then complete:

4 rounds:

25 yrd sprints rest 1 min. between rounds