HORSE POWER 5am & 7pm Wed 12/17/14 WOD:

Strength: 

Bench Press w/Bands: Purple Band x 10, 45% + Band x 8, 55% + Band x 6,

65% + Band x 4

Strength Accessory:

Push Press 6 x 5 x 75% reps HEAVY

BB Rack High Pulls x 10, 8, 2 x 6, 2 x 4 HEAVY
Band Triceps Press Downs 4 x 10