Monday, December 1, 2014

HORSE POWER 5am & 7pm Tues 12/2/14



Strength:  

Strict Press 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Move from one exercise to the next. Complete all three then rest 1-2 min.
5 x 10 each Increase weight each set
DB Bench Press
DB or KB Plank Rows

Ring Dips
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