Monday, December 29, 2014

FortMyers CrossFit Thoroughbreds 12/30/2014 WOD

Strength: Sumo Deadlift 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)








Strength Accessory: heavy DB Row 5 x 5
WOD: 3 Rounds
20 SDLHP (95/65)
25 lat Jumps over BB
30 KB Swings
Rest 1 min between rounds!



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