Move from exercise to the next. Once all exercises are complete rest 1 then repeat!
20-30 sec. holds x 5, L-Sits (Rings or Parraletes)
Planks w/one leg elevated 60 sec. each leg x 5 each side
GHD Sit Ups weighted x 10 x 5 sets
MB Trunk Rotations x 20 each side x 5 rounds
Mountain Climbers 50 each leg x 5 rounds