Strength: Front Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory:
Weighted Step Ups 10 8 6 4 2
WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back
REST 1
min between rounds!!
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