Wednesday, December 17, 2014

FortMyers CrossFit Thoroughbreds 12/18/2014 Thurs. WOD

Strength: Snatch 85%
5x50%, 5x65%, 3x75% (4x4x85%)











Strength Accessory: Good Mornings 3 x 10 & warm up for DL!

WOD: 5, 4, 3, 2, 1 for time (25 min cap)
x Sumo DL (use 85% of max)
x Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)



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