Tuesday, December 2, 2014

Fort Myers CrossFit Thoroughbreds Wed 12/3/14 WOD:

Strength Accessory: 5 Rounds
Sled Push heavy down & back x 5
TGU’s x 2 each arm 5 Rounds
Ring L-Sits 15 sec x 5 (or skin the cat x 5)

WOD: 25 min AMRAP
Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Plyo Lunges x 10 (each leg)

Sprint to end of fence and back

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