Tuesday, December 30, 2014

HORSE POWER 5am & 7pm Wed 12/31/14 WOD:


Happy New Year!!
Morning Class Only!
No Night Class Tonight!

Strength: 
Sumo Deadlift 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory:
Heavy DB Row 6 x 5
SDLHP 2 x 5, 2 x 4, 3 x 3, 4 x 2

Single Arm HEAVY KB Swings 5 x 5 each arm increase weight each round

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