Work in teams of 3 per rower. One person rows while the rest of the team does
the core exercises. Once the person rowing finishes the required distance the
next team member will begin rowing. Each team member must row each distance and
complete each core exercise before moving to the next exercise.
Row 100
m. + Sit Ups
Row 150
m. + Mountain Climbers
Row 200
m. + MB Rotational Slams
Row 250
m. + Leg Raises
Row 300 m. + Burpees
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