HAPPY NEW YEAR!!!
NO EVENING CLASSES!
ONLY MORNING CLASSES!!
Strength Accessory:
Group A: 10 x Sprint to end of fence – walk back to
recover
Group B:
3 x 15 weighted GHD Sit Ups
3 x 1 min Lat Plank each side
WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)
50 x DU (150 Singles)
35 x KTE
OH Plate Carry (45/25) 100 m.
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