Sunday, December 7, 2014

Cardioholics 12/8/14 Day 1: Monday

Teams of 2:—Timed!
Only one person works, One person rests. Alternate as needed for each exercise!

Row 50 calories (Split this up with partner as needed)
60 x Burpees
80 x KB Swings
100 Toes 2 Bar

Plate Carry 200m. each, Plate Lunge 100 m. each, then sprint to 41, jog back for recovery

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