Cardioholics 12/4/14 Day 4: Thursday

Station 1

2 rounds (5 min. AMRAP each round)

30 sec. Airdyne

20 Squats

REST 1 Minute between each round

Station 2

2 rounds (5 min. AMRAP each round)

10 MB Rotational Passes Against the Wall/side

10 MB Overhead Slams

REST 1 Minute between each round

Station 3

2 rounds (5 min. AMRAP each round)

30 Double Unders

10 Burpees

REST 1 Minute between each round