Sunday, December 7, 2014

FortMyers CrossFit Thoroughbreds 12/8/2014 Mon. WOD

Strength: Back Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)















Strength Accessory: Box Jumps
1. Depth Jumps 3 x 5
2. Box Jump 5 x 5

WOD #1: 5 min AMRAP
5 HR Burpees, 5 x 10’ Shuttle Run (one hand touches floor outside of cone each side)

WOD #2: 5 min AMRAP
10 KB Swings, 10 Lunges (total steps)

WOD #3: 5 min AMRAP
15 Air Squats, 15 Sit Ups


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